So I am asking all of my fellow mommies out there that are trying to lose weight after having a baby: What is your daily gym routine and how long do you work out each day?
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5 years
2 1/2 years
Best Friends
Coulson Scott
5 years
Alyson Jo
2 1/2 years
LDS Link
Quotes from Cole
C: Mommy, I go to Sunbeam?
E: No, not this week. You have been sick.
C:I not sick.
E: Yes you still have a cough, so you can't go.
C: It not a cough, just a hiccup so I can go
C: (sniffs the air and then fake sneezes) Mommy, I smell like the car.
E: Cole, it is time to wake up
C:*opens one eye, groans and rolls back over to go to sleep*
E: Wake up little one
C: Sweetheart, I am sleeping in my bed - 2 more minutes.
C: Mommy, your daughter just spit up
E: Please go tell Papa, Daddy, and Opa to come to dinner.
C: Opa dinner is ready, and you too, and you too. (pointing to Bret and my dad)
B: Bye Cole. I'm going to work.
C: *patting Bret's leg* Okay, but you be good today.
C: Mommy the car farted!!!*after Bret honked the car horn and Cole was standing out front*
C: Ow! I stepped on my nose!!!
C: Dad don't sing. It's not nice.
C: My bums not poopy. It's white!
C: Hello? Shoes? Sandals? Where are you? Are you in here?
C: Mommy, I like her!! (referring to Aly)
E: Don't go outside Cole.
*a couple minutes later he crawls into the room*
E:are you a frog or a dog?
C:I'm a lizard. *crawls around* Lizards live outside, so I'm going to go outside.
E: No Cole, even lizards don't get to go outside tonight.
C: I just burped in my bum!
C:(while squeezing Aly to give her a "hug") I'm loving her mom!
C: What is this?
E: An acorn
C: No, it's a piece of pie
E: Cole, what are you doing?
C:(while digging in the dirt) Making babies.
B: You have your mothers skin
C:No, I have my skin!
E: See, it shows the skeleton of T. Rex, one covered in muscles, and one with skin.
C: (pointing to the muscle drawing) Look, that one is covered in chocolate!
C: Look at her.
B: That is Catwoman.
C:No, that's not Crapwoman!
B:I'm going to start calling you Robin. I'm Batman.
C: No, I'm UdderMan
B: Udderman?
E: You mean Spiderman?
C: Yeah. Spiderman.
C: Oh no, the wizard is coming! (pointing at Aly)
B:The wizard or the lizard? What is she?
C: An Aly.
C: I'm stuck to the floor because I am sticky.
E: Why are you sticky?
C: There is a spider in my tummy. That is why I am sticky.
At the Dr.'s Office
Dr. T: How are you doing today?
C: Are you the doctor?
Dr. T: Yes.
C: You need to fix my daddy.
Dr. T: Well, we will definitely take a look at him.
C: No, you need to fix him.
M: Cole, please carry this bread to the house.
C: *a few minutes later* Here Mom, I am to old to carry this.
M: Should I kiss your nose?
C: This nose is from my grandma (grabbing it to protect)
M: Which grandma?
C: Connie Grandma
C: "Mom, somebody turned the rain back on!"
M: What do you get when you plant an apple seed?
C: An auto-bot.
C: We have to put Aly's shoes on so she can walk, crawl, and then stand up.
B: What?
C: Walk, crawl, and then stand up.
B: Where do you get these things from?
C: I go to Winco.
C: Mom, I flushed the rolly polly down the toilet. Now he will go to Jesus.
C: Mom! I asked Santa for a candy cane and he gave it to me!!!
Overheard from the kitchen:
C: W says "Wh", Hello y, v you just dropped by, why hey u. (He was playing with his alphabet set)
C: Look Mom! Frosting! (pointing to the grass)
M: Where?
C: There! (picking up a white blossom off the grass). See, grass frosting!
E: No, not this week. You have been sick.
C:I not sick.
E: Yes you still have a cough, so you can't go.
C: It not a cough, just a hiccup so I can go
C: (sniffs the air and then fake sneezes) Mommy, I smell like the car.
E: Cole, it is time to wake up
C:*opens one eye, groans and rolls back over to go to sleep*
E: Wake up little one
C: Sweetheart, I am sleeping in my bed - 2 more minutes.
C: Mommy, your daughter just spit up
E: Please go tell Papa, Daddy, and Opa to come to dinner.
C: Opa dinner is ready, and you too, and you too. (pointing to Bret and my dad)
B: Bye Cole. I'm going to work.
C: *patting Bret's leg* Okay, but you be good today.
C: Mommy the car farted!!!*after Bret honked the car horn and Cole was standing out front*
C: Ow! I stepped on my nose!!!
C: Dad don't sing. It's not nice.
C: My bums not poopy. It's white!
C: Hello? Shoes? Sandals? Where are you? Are you in here?
C: Mommy, I like her!! (referring to Aly)
E: Don't go outside Cole.
*a couple minutes later he crawls into the room*
E:are you a frog or a dog?
C:I'm a lizard. *crawls around* Lizards live outside, so I'm going to go outside.
E: No Cole, even lizards don't get to go outside tonight.
C: I just burped in my bum!
C:(while squeezing Aly to give her a "hug") I'm loving her mom!
C: What is this?
E: An acorn
C: No, it's a piece of pie
E: Cole, what are you doing?
C:(while digging in the dirt) Making babies.
B: You have your mothers skin
C:No, I have my skin!
E: See, it shows the skeleton of T. Rex, one covered in muscles, and one with skin.
C: (pointing to the muscle drawing) Look, that one is covered in chocolate!
C: Look at her.
B: That is Catwoman.
C:No, that's not Crapwoman!
B:I'm going to start calling you Robin. I'm Batman.
C: No, I'm UdderMan
B: Udderman?
E: You mean Spiderman?
C: Yeah. Spiderman.
C: Oh no, the wizard is coming! (pointing at Aly)
B:The wizard or the lizard? What is she?
C: An Aly.
C: I'm stuck to the floor because I am sticky.
E: Why are you sticky?
C: There is a spider in my tummy. That is why I am sticky.
At the Dr.'s Office
Dr. T: How are you doing today?
C: Are you the doctor?
Dr. T: Yes.
C: You need to fix my daddy.
Dr. T: Well, we will definitely take a look at him.
C: No, you need to fix him.
M: Cole, please carry this bread to the house.
C: *a few minutes later* Here Mom, I am to old to carry this.
M: Should I kiss your nose?
C: This nose is from my grandma (grabbing it to protect)
M: Which grandma?
C: Connie Grandma
C: "Mom, somebody turned the rain back on!"
M: What do you get when you plant an apple seed?
C: An auto-bot.
C: We have to put Aly's shoes on so she can walk, crawl, and then stand up.
B: What?
C: Walk, crawl, and then stand up.
B: Where do you get these things from?
C: I go to Winco.
C: Mom, I flushed the rolly polly down the toilet. Now he will go to Jesus.
C: Mom! I asked Santa for a candy cane and he gave it to me!!!
Overheard from the kitchen:
C: W says "Wh", Hello y, v you just dropped by, why hey u. (He was playing with his alphabet set)
C: Look Mom! Frosting! (pointing to the grass)
M: Where?
C: There! (picking up a white blossom off the grass). See, grass frosting!
Friends and Family Blogs
- Aaron and Ali
- Abiding Joy
- Amanda Lynn and Cole
- Annie and Josh
- Ashlee and Ben
- Ashley and Andrew
- Belky and Dave
- Bret's Portfolio/Blog
- Brett and Aubrey
- Catherine and Derrick
- Cheryl and Blake
- Cole and Inge
- Drew and Madie
- Elissa and Kurt
- Emily and Jeff
- Emily and Shaun
- Gail and Curtis
- Gina and Sam
- Heather and Kirk
- Heather and Kirk
- Heather and Tejay
- Jace and Heidi
- Jared and Fay
- Jennifer and Jared
- Jess and Jessica
- Jess Hymas
- Jon and Ronae
- Justin and Rebecca
- Kara and Garrick
- Katy and Lyle
- Keri
- Kim and Matt
- Kim and Ty
- Kristin and James
- Laura and Spencer
- Leah and Kirk
- Lexie and Cody
- Lindsey and Aaron
- Matt and Elise
- Megan and Weston
- Michelle and Blaine
- Mindy and Brandon
- Nathaneil and Tracy
- Ryan and Lexi
- Shamaine and Dave
- Sydney and Jon
- Tasha and Travis
- Tiffany and John
- Tim and Norma
- Valerie and David
1 comment:
This may be a little overboard for what you are asking because I LOVE working out. Typically, I do cardio 4-5 days a week for 30 minutes and then lift weights. There are two different weight routes I take depending on the week. One is to alternate upper and lower body each day. The second route is to lift three days a week entire body. It depends on my schedule for the week or what I have time for. If I'm short on time, I'll do 20 minutes of cardio and a quick lifting session where you do multiple muscles. For example, lunges with bicep curls. I have a ton of great resources and ideas if you ever want more specifics. I try to change my routine up every 4-6 weeks so I don't get bored. Oh, and don't forget to get a good dose of stretching in after your workout! Good luck!
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